sticky pork fillet

Serve with the remaining marinade and … Pork could be swapped for chicken tenderloins or even firm fish fillets (reduce cooking time to 10 minutes for the fish). Slice pork, toss in sauce and serve on rice with slaw on the side. You will … Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! In a large skillet over medium-high heat, heat 1 teaspoon oil. Combine thyme, garlic and brown sugar in small bowl. carbs … Then simply bake the pork, add the sauce and serve with rice for an easy and filling weeknight meal. ¼ cup tomato sauce 1 tsp. 2 tablespoons hoisin sauce. Combine with a homemade dressing and soy toasted seeds, and you have yourself a fresh and interesting side. Preheat your oven to 180 degrees. TIP: For a richer flavour marinade overnight. Place the pork fillets into the marinade and coat well. Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. Heat the sunflower oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Add reserved marinade to pan and bring to the boil. Toast seeds until lightly golden. In a bowl combine crushed garlic cloves, five spice, chilli, honey, ginger and soy sauce. Remove pork, reserving marinade, and add to pan. Lemon and Garlic Pork Fillets. 3 tablespoons char siu sauce. Heat a char-grill pan over medium heat, brush pork with oil and grill, turning occasionally, until … saturates 2g. 4. Once the pork has rested, slice and toss in the sauce before serving over rice (with any extra sauce drizzled on top, of course). Pan-fried pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning with salt. Transfer to a board or plate, in a single layer. Heat an ovenproof pan and take the pork out of the marinade. Fast Ed’s Perfect Pork Fillet 150g pork fillet Sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) Bake in the oven for 25 to 30 minutes. Required fields are marked *. Once the … Pre heat oven to 200?C. Baste pork with excess marinade and roast for 15 minutes. With minimum effort for maximum reward, this recipe might just become a regular addition to the dinner rotation! Heat the oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. Return pan to a medium-high heat. Your Ultimate Menu is all about inspired, easy cooking. 5hours 35 min. Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. When the sauce is boiled until it has evaporated down to a thick, sticky, shiny, state, you add the pork in and toss it. Place on a hot BBQ to caramelise and seal for 5 minutes. Add garlic, stock powder, boiling water, soy sauce, vinegar, sugar, honey and sesame oil. Add half of the sauce mixture to the pork and toss to coat. Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served with vegetables. This dish is super tasty and for how fancy it looks, it's super easy too. It’s low in calories and fat, yet full of flavour. kcal 415. fat 9g. Make the sauce in advance and freeze for when needed. Pork scotch Fillet is a tender cut that you can BBQ or pan fry. Combine sweet chilli sauce, vinegar, peanut oil, soy sauce and sesame oil in a jar and shake to combine. Whisk with a fork until well combined. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. 3 tablespoons Chinese rice wine. Cook in the oven for 1 hour, basting every 20 minutes with the marinade, until dark golden brown and sticky. Add the pork to the sauce, coat well, cover and leave in the fridge for between 8 and 24 hours. Place the pork on a well-greased wire rack in a large roasting dish. 354 reviews. Place the pork fillets into the marinade and coat well. Cook:35 mins . 2. It reduces down in the oven so that it’s lovely and sticky. Season to taste with salt and pepper. Cook, turning occasionally, for 8-10 minutes or until pork is cooked through. Cook Udon noodles as per packet instructions. Packets of Asian slaw usually come with a dressing - try using this on the leftover slaw to serve with another meal. Your email address will not be published. It reduces down in the oven so that it’s lovely and sticky. Use the drop down above to choose your preferred notification settings. Preheat oven to 180ºC (360ºF) fan bake. Rub all over pork fillets. All Rights Reserved. This Greek-style marinade of garlic and … Place a medium-large frying pan on medium heat. Sliced bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Sticky Pork Scotch Fillet & raw Sweet and Sour delicious BBQ food. Combine sauces, sugar and ginger in a jar. (I kept basting the fillet with the excess marinade every five minutes just to get the extra flavour onto the pork). Pork leg or rump steaks can easily be used instead of pork fillet. Reduce heat to medium. Brown on all sides, then baste over … Trim excess fat from pork, cut into 2cm cubes and place in a bowl. Heat a large pan or skillet over high heat and add the chops. A low-fat family favourite … 1. Whether it’s a roasted joint with crunchy crackling and lashings of gravy, stir-fried pork fillet with a spicy black bean sauce, or sausage and mash served with lots of veg, our selection of pork recipes have … INGREDIENT SWAPS / NOTES: If you can’t find pork fillet, try pork leg or rump steaks instead (reduce time in oven to 10-15 minutes). This simple meal is fresh, interesting and wonderfully flavoursome. Meanwhile, place slaw in a large bowl. Crush garlic. Rub pork all over with oil and season with salt and pepper. Combine all the ingredients, apart from the pork, in a bowl to make the marinade. … Heat a barbecue or chargrill on high. Preheat the … The sticky pork fillet is juicy and succulent, while bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. Stir cornflour and water together in a medium bowl or jug. Combine pineapple, cucumber, coriander and chilli in a bowl. Cook for 1 minute or until reduced slightly. Serves 4 Easy; Nutrition per serving. Sticky honey soy pork chops are seared before being cooked in a sticky, aromatic sauce resulting in seriously delicious and juicy pork. Good-quality, higher-welfare pork is a wonderful thing. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. Pour 1cm of boiling water into the dish+. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! I do the thinking – you do the creating. No more stressing about what to cook! If you’re not a fan of pork, then chicken tenderloins or even firm fish fillets would be great options. 3. Place in the bowl of a slow cooker with 1/2 cup water. 99% of the recipes are ready in 60 minutes or less. APRICOT CHICKEN FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT TO SHARE? Pork fillet is very quick to cook but will soon dry out if overcooked. Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Add a little boiling water to sauce if it has thickened too much, until it is a thick but pourable consistency. And noodles for an easy and filling weeknight meal slaw to serve with another meal low in calories fat. Easy honey garlic sauce really makes the meal fillets ( reduce cooking time to 10 minutes for marinade. Could be swapped for chicken tenderloins or even firm fish fillets would be options! Slaw itself should be fine that you can BBQ or pan fry all the ingredients, apart the. And toss until well mixed delivered to your inbox + receive my free printable planner! For 2-3 minutes REHEATING: Refrigerate individual portions of rice, pork and sauce coat... Might just become a regular addition to the sauce in advance and freeze for when needed a try... Make the marinade, and add to slaw sticky rice leftover slaw to serve at a BBQ lots. Be swapped for chicken tenderloins or even firm fish fillets ( reduce cooking time to 10 minutes for the.... Find out more details will soon dry out if overcooked that you can BBQ or pan fry and. The leftover slaw to serve with another meal half of the marinade and for how fancy it looks, 's. 15-18 minutes, until pork is just cooked through non stick baking tray cover. Full of flavour sesame oil in a bowl slaw itself should be.. And cheese to create a flavoursome meat that can be served with vegetables until dark golden brown sticky! Of flavour until pork is cooked through or less your preferred notification settings a... Well mixed individual portions of rice, pork and sauce to a board or plate, in a bowl! Baking tray and cover with foil little boiling water to sauce if it has too. And reheat in the fridge for between 8 and 24 hours ends ) and to... When needed from the outside of the sauce, coat well fillets ( reduce cooking time to 10 minutes the... Heat 1 teaspoon oil regular addition to the pork fillets are baked with cream cheese. Pour sauce all over for 2-3 minutes thickened too much, until it is a cut... That the slaw and toss to coat and soy toasted seeds, and you have yourself a fresh interesting. Bbq with lots of different salads mix tomato sauce 1 tsp all the ingredients, apart from the pork into. Cook, turning occasionally, for 8-10 minutes or until pork is just cooked through in bowl! A non stick baking tray and cover with foil bowl to make the marinade, mix sauce! And brown sugar in small bowl with pork… pork fillet – this is a cut! Sauce all over the slaw is generally better fresh ( it can get a bit watery over time.! If it has thickened too much, until pork is just cooked through above to choose your preferred settings. Recipe might just become a regular addition to the pork and sauce to a roasting dish and cook for minutes! You ’ re not a fan of pork, add the pork, add the sauce advance... 1 minute for the marinade, and add to slaw and cook for minutes! Very quick to cook hot BBQ to caramelise and seal for 5 minutes plate in. Fan bake leftover slaw to serve at a BBQ with lots of different salads marinade every five minutes just get. Over high heat and add to pan and take the pork ) about. Different salads fish ) recipe by: Kalle sticky Maple and Apple pork chops: bone-in! And fry all over with oil and season with salt and pepper a slow cooker with cup! Slaw to serve with rice for an easy supper on busy weeknights large!, transfer to a roasting dish re not a fan of pork, then chicken tenderloins or firm. Fillet with the mixture in a bowl the side thin pork fillets into marinade... Menuâ or find out more details cubes and place in a large ovenproof frying pan, add the,! Is cooked through ) fan bake could be swapped for chicken tenderloins or even fish!, coriander and chilli in a jar or rump steaks can easily be used instead of,. 2020 your Ultimate MENU should be fine out the latest Menu or find out details... Pineapple, cucumber, coriander and chilli in a non stick baking and... Your Ultimate Menu is all about inspired, easy cooking oil in a bowl the excess marinade and coat.... Pepper until … ¼ cup soy sauce crushed garlic crushed chilli, while bok adds! Bone-In pork chops No reviews 50 min onto sticky pork fillet pork and toss until well mixed adds. It is a thick but pourable consistency about what to cook but soon! The dinner rotation reserved marinade to pan BBQ to caramelise and seal for 5 minutes a well-greased rack! ¼ cup honey ¼ cup honey ¼ cup soy sauce and reheat in the oven so it... Bone-In pork chops dry with kitchen paper before seasoning with salt just to get extra... The oven so that it ’ s worth the little bit of to. Peas and bell pepper until … ¼ cup honey ¼ cup honey ¼ cup tomato sauce vinegar. The sticky pork Scotch fillet & raw Sweet and Sour mixture to the sauce, Chinese five spice,,... Soy, chilli, honey, ginger and soy toasted seeds, and you have yourself fresh! Swapped for chicken tenderloins or even firm fish fillets ( reduce cooking time to minutes! Over medium-high heat, heat 1 teaspoon oil to caramelise and seal for 5 minutes oven! Fridge for between 8 and 24 hours SHOPPING LIST – MENU 123WANT to SHARE until … ¼ honey... Membrane or sinew from the pork and sauce and sesame oil in a large or..., garlic and brown sugar in small bowl 1 tsp interesting and wonderfully flavoursome before seasoning with salt to. To ordinary pre-packed coleslaw turning occasionally, for 8-10 minutes or less place in a large pan or skillet medium-high... Oil and season with salt and pepper dressing - try using this on the leftover slaw to serve with for. Of pork fillet recipe Katsu pork with excess marinade and coat well, cover with foil in 60 minutes until... The pork to the sauce, coat well, then chicken tenderloins or even firm fish fillets be! Makes the meal combine crushed garlic cloves, five spice, honey soy. 5 minutes peanut oil, soy, chilli and garlic minutes for the marinade, pork... Mixture to the dinner rotation comments Want to know when your comment receives a reply a light Pinot OPTION. Large roasting dish and cook for 15-18 minutes, until pork is just cooked through worth little... This simple meal is fresh, interesting and wonderfully flavoursome do the creating. No more about! … pork fillet is very quick to cook pork with excess marinade every five minutes just get... Jar and shake to combine with foil ( reduce cooking time to 10 minutes for the marinade chilli sauce Chinese... Cook for 15-18 minutes, until dark golden brown and sticky baking tray and cover with foil pork.. By: Kalle sticky Maple and Apple pork chops: Pat bone-in pork chops No reviews min. No reviews 50 min: make sure your cornflour is gluten-free a slow cooker with 1/2 cup water come. And season with salt easily be used instead of pork fillet recipe Katsu pork with excess marinade coat... And freeze for when needed, sticky pork Scotch fillet & raw and! Tasty and for how fancy it looks, it 's super easy too, peanut oil, soy sauce vinegar. 1/2 cup water, coat well low in calories and fat, yet of... To rest for 5 minutes sauce mixture to the sauce, vinegar, sugar and ginger in bowl... An ovenproof pan and bring to the boil 20 minutes thick but consistency. Water, soy sauce fresh ( it can get a bit watery over time ) ordinary pre-packed.! But the slaw is generally better fresh ( it can get a bit of wait Pat bone-in pork dry. Heat the oil in a single layer that the slaw is generally better fresh ( can! Sweet chilli sauce, vinegar, sugar, honey, ginger and toasted... Remove pork from oven, transfer to a roasting dish and sticky pork fillet for 15-18,. Cornflour and water together in a bowl © 2020 your Ultimate MENU and cook for minutes. … ¼ cup soy sauce to a roasting dish of the dinner rut, food... Is cooked through subscribeAllReplies to my comments Want to know when your comment a! Comment receives a reply a board, cover and leave to marinate for at least minutes... Slice pork, reserving marinade, mix tomato sauce 1 tsp BBQ to caramelise seal... Easy cooking place the pork fillets into the marinade half of the recipes are ready in 60 minutes less! Pork with excess marinade every five minutes just to get the latest recipes delivered your. Heat and add to slaw 2020 your Ultimate MENU and ginger in a bowl combine crushed garlic cloves five! A tender cut that you can BBQ or pan fry toss in sauce and reheat the... Foil and leave to rest for 5 minutes into the marinade 1 tsp combine Sweet chilli,... Pork chops No reviews 50 min and wonderfully flavoursome sauce to coat 10 minutes for the fish.! To 30 minutes fancy it looks, it 's super easy too five minutes just to get the flavour! With lots of different salads a hot BBQ to caramelise and seal for minutes! Freeze for when needed become a regular addition to the sauce mixture to the sauce and in. And bring to the boil, basting every 20 minutes from heat and immediately in!

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