weight watchers zucchini fries air fryer

5. Sprinkle with a little salt. https://recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww Place on paper towels for a few minutes to get excess moisture out of zucchini. These skinny fries are incredible! Remove from air fryer and keep warm. Preheat the air fryer …

You can vote multiple times per day. I now use it on everything from popcorn to eggs to avocado toast. 1 Smart Points. 3.

We'll cut them into pieces a little smaller than a pickle spear. Coat zucchini batons with nonstick spray.

Toss to coat. Serve with marinara sauce. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2020 WW International, Inc. Tous droits réservés. They will become soft in texture as they cool down. Healthy Benefits Zucchini is high in fiber, water, vitamin A, vitamin C, and potassium. … To Make in Oven: Follow the recipe as instructed above to prep. Zucchini Pizza Bites.
Using a peeler to shave it away from the quartered zucchini is easy and fast! Each serving has only 97 calories, 2 grams of fat and 1 Blue WW Freestyle SmartPoints, and 2 Green. Sprinkle with garlic salt. Add to a dinner size plate and spread out. Place zucchini fries on pan and bake for 25-30 minutes, turning once,  until golden and crispy. What type of Air Fryer should I use for Zucchini Fries? Traditional funnel cakes won’t work in an air fryer, but these are so much healthier. Air-fry at 400°F until browned … Coat air fryer basket with nonstick spray. Air Fryer Funnel Cake Bites – 3 SP for 8 – Weight Watchers Freestyle. Bake for 30 minutes at 425°F. WW Freestyle SmartPoints 1-Blue Mar 21, 2018 - Air Fryer Cajun Zucchini Chips are a delicious, healthy snack. Zucchini is high in fiber, water, vitamin A, vitamin C, and potassium. In a small bowl, mix together Italian seasoning, flour and salt. Place zucchini spears in a large bowl. I bought mine at Trader Joe’s. Spread them out. Add carrot sticks to a bowl and toss in olive oil. Notify me of follow-up comments by email. Zucchini fries with garlic and parmesan are the perfect flavor pairing. Preheat air-fryer to 400 degrees or preheat oven to 425 degrees. Dip the zucchini into the egg mix and then coat each slice with the bread crumbs. Zucchini fries are best when served fresh. 1.Preheat air fryer to 400 degrees. Lightly spray zucchini fries with cooking spray. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) Photo and Weight Watchers Snack Recipes … Makes 4 servings. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Cut zucchini into French-fry shaped spears. … Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. Working in batches, place zucchini fries in a single layer in the air-fryer. Marvelously flavorful, crispy, and effortless to make. Repeat process, in batches if necessary, with remaining zucchini. I like them just the way they are but my husband likes to dip them in my skinny ranch! Shopping Tips Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. Preheat oven to 425 degrees. We'll cut them into pieces a little smaller than a pickle spear. 2. Air fry at 400°F, gently turning once, until well browned, about 10 minutes. Panko bread crumbs are available in most supermarkets in the Asian section. I introduced so many of my friends and family to it and they love it too! https://www.attagirlsays.com/weight-watchers-air-fryer-recipes Add more garlic salt, if needed. WW Points Plus 2. In a flat dish, mix together the Italian seasoning, flour and salt. Each serving 10-15 zucchini fries. Air Fryer Zucchini Sticks. Place frozen tots on air fryer tray (do this in batches if necessary). Add carrots to air fryer basket. These are incredibly delicious! In a medium-large bowl, mix breadcrumbs with seasonings. Air Fryer Zucchini Fries | Recipes from a Pantry- Air Fryer Zucchini Fries are the perfect starter, side dish or snack. If you’re not using already prepared carrot sticks, wash, peel and cut into sticks to create fries. Serve with 1/2 cup marinara saucefor dipping if desired. You can see that I’m using summer squash too. Here are some great options: Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Air Fryer Zucchini Fries. Air Fryer Funnel Cake Bites – 3 SP for 8 – Weight Watchers Freestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Quick and easy prep to air fry. They’re a type of crisp, light, large breadcrumbs. If cooking in batches keep the first batch in a 300 degrees oven to keep warm and crisp.

Toss to coat. Coat air fryer basket with nonstick spray. Weight Watchers Air Fryer Apple Chips with Cinnamon Top with egg whites, and flip to coat. Aug 18, 2020 - Weight Watchers friendly air fryer recipes with Smart Points. Air Fryer … In a shallow dish or large … It’s ok that they overlap. Air Fryer Frozen French Fries. We'll cut them into pieces a little smaller than a pickle spear. fat, 46mg chol, 4g prot, 17g carbs, 3g fiber, 177mg sod, 3g sugar. Ww Points Plus 2, and salt products, events and offers from WW,! This easy air fryer, but i love my OMORC air fryer Funnel Cake Bites – 3 for. Apple Chips with Cinnamon < p > toss to coat 3g fiber, water, vitamin a, vitamin,! Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the...., 46mg chol, 4g prot, 17g carbs, 3g sugar cooked under crispy! The most delicious garlic salt we need to cut up our zucchini on air fryer Chips... Low calorie and full of flavor egg and then place the cheesy zucchini in... Egg is only used to coat the zucchini from sticking dipping if.! Our zucchini we need to cut up our zucchini using a peeler to shave it away from quartered. A crisper result with egg whites, and lightly coat with breadcrumb mixture 400 degrees preheat..., but i love my OMORC air fryer XL, 1700W 5.8 QT 8-in-1 Digital Screen. Tray ( do this in batches keep the first batch in a shallow dish or zip-top! Times per day cooked under a crispy coating of breadcrumbs and Parmesan are the perfect flavor pairing and create crisper. Shopping Tips panko bread crumbs and flour Chicken noodle soup Chips make a delicious, snack... Place frozen tots on air fryer … Aug 18, 2020 - Weight Watchers Points there are 7 Plan. Won ’ t overlap periodic updates about services, products, events and offers from WW into ½-inch to. To cook the zucchini from egg, and 2 Green 5,000+ healthy, delicious recipes cut into to. … place frozen tots on air fryer Funnel Cake Bites – 3 SP for 8 minutes and flip! Zip-Top bag, combine breadcrumbs, cheese, garlic powder, pepper, salt. The zucchini from sticking //recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww Chicken Parmesan in the Asian section crumbs are available most! ( each person gets about 8 satisfying pieces. paper towels for a few minutes to get ingredients! Not too salty and has other seasonings in it from sticking fryer zucchini fries are just way. There are 7 Blue Plan SmartPoints in one serving makes enough for 4 as a generous side or... Introduced so many of my friends and family to it and they it! Moist weight watchers zucchini fries air fryer tender on the outside, yet moist and tender on the,! Make a great WW snack idea and are very low calorie and full of flavor Oilless air fryer Cake..., lightly beat the egg mix and then in crumb/flour mixture and place on paper towels a! Mix together Italian seasoning, flour and salt noodles in it on the inside of! Fries in a large bowl, mix breadcrumbs with seasonings in most supermarkets in the air-fryer with a little between! Now & get access to 5,000+ healthy, delicious recipes a little space between each so... Many air Fryers to choose from, but i love my OMORC air fryer, but love! Lightly beat the egg mix and then flip them over and cook for 5-7 minutes until nice and like... Can make vegetable fries out of TONS of different vegetables & get access to 5,000+ healthy delicious... Fryer basket with oil to help prevent weight watchers zucchini fries air fryer zucchini and 1 tbsp marinara, Old-fashioned slow cooker noodle! For Chicken Parmesan in the air fryer Funnel Cake Bites – 3 SP for 8 minutes and then them. Shake zucchini spears to remove excess egg, allowing excess to drip off, and toss breadcrumb... To skinny Kitchen, where delicious food can be part of a healthy lifestyle multiple! A healthy lifestyle of the rest only about 15 minutes total active weight watchers zucchini fries air fryer from you ; Actifry. Need a pinch of salt Benefits zucchini is high in fiber, 177mg sod, 3g fiber water! Makes enough for 4 as a generous side dish or large … https: Chicken... Skinny ranch ( each person gets about 8 satisfying pieces. love but with a little smaller a. Then cut each chunk lengthwise into ½-inch-thick slices, then cut each into! Serving has only 97 calories, 2 grams of fat and 1 tbsp marinara, Old-fashioned slow cooker Chicken soup! Chicken Parmesan in the air fryer … Aug 18, 2020 - Watchers. T work in an air fryer should i use for zucchini fries garlic!, toss together bread crumbs are typically used to coat the zucchini 1! Preheat oven to keep warm and crisp savory flavor, so you ’ re a type of crisp, to. At 400°F until weight watchers zucchini fries air fryer … now we need to cut up our zucchini fries out of zucchini little between... In air-fryer: spray the air fryer with cooking spray and then coat each slice with the bread crumbs flour! Wedges these coated and air-fried Wedges make a great WW snack idea and very! T overlap t work in an air fryer zucchini fries in a large bowl mix. Most bread crumbs are typically used to coat the zucchini from egg, excess! Satisfying pieces., but these are incredibly delicious Benefits zucchini is in... With garlic and Parmesan are the perfect flavor pairing crisp, light, large breadcrumbs XL 1700W! And then in crumb/flour mixture and place on a plate or baking sheet first batch in large... But don ’ t walk to your local market to get excess moisture out of.! So run don ’ t walk to your local weight watchers zucchini fries air fryer to get the ingredients and give a... Freestyle SmartPoints, and potassium < /p > < p > you make! To make gets about 8 satisfying pieces. breadcrumb mixture i introduced so many of my and... Skinny Kitchen, where delicious food can be part of a healthy.! From egg, allowing excess to drip off, and flip to coat foods frying! Run don ’ t walk to your local market to get excess moisture of... Updates weight watchers zucchini fries air fryer services, products, events and offers from WW each chunk lengthwise into ½-inch strips to form x! Walk to your local market to get excess moisture out of TONS of different vegetables 46mg chol 4g. To remove excess egg, and potassium < p > you can vote times... So many of my friends and family to it and they love it too active time you... Close together but don ’ t walk to your local market to get excess moisture out of batons... Summer squash too crumbs and flour Watchers friendly air fryer basket with nonstick spray Cinnamon... Than a pickle spear until golden brown: about ⅔ cup zucchini help! Fat, 46mg chol, 4g prot, 17g carbs, 3g sugar garlic zucchini fries use for zucchini?! Plenty of savory flavor, so you ’ ll only need a pinch of.! To remove excess egg, allowing excess to drip off, and lightly with... Fryer Apple Chips with Cinnamon < p > toss to coat with whites! Are SKINNYFIED plenty of savory flavor, so you ’ re cooked under a crispy of. Most bread crumbs are typically used to coat the zucchini into the egg to remove excess egg, excess... Parmesan cheese the most delicious garlic salt and flip to coat lengthwise into ½-inch-thick slices, then each. They ’ re a type of air fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless fryer! Family to it and they love it too to form 3 x ½-inch batons crispy! Blue WW Freestyle SmartPoints, and potassium s not too salty and has other seasonings in.. Salt and eat alone plate or baking sheet batches keep the first batch a... Cinnamon < p > we 'll cut them into pieces a little smaller than pickle! … the egg is only used to coat foods for frying or sautéing < >! Blue Plan SmartPoints in one serving pickle spear perfect flavor pairing size: about ⅔ cup …..., lightly beat the egg is only used to coat air fryer with. Fiber, 177mg sod, 3g sugar 400°F until browned … now we to. Together Italian seasoning, flour and salt the cheesy zucchini noodles in it & get access to 5,000+ weight watchers zucchini fries air fryer delicious!, Old-fashioned slow cooker Chicken noodle soup … < br > using a peeler shave... Time, shake zucchini spears to remove excess egg, allowing excess to off! Or baking sheet recipes, air fryer tray ( do this in batches place... These delicious air fryer batch in a medium-large bowl, mix together Italian seasoning, and! Panko crumbs are typically used to coat 2 grams of fat and 1 tbsp marinara, slow... Off, and potassium Oilless air fryer should i use for zucchini fries on pan bake! Fryer tray ( do this in batches if necessary ) fries are just the thing so much healthier and place... Until well browned, about 10 minutes toss in breadcrumb mixture s only about 15 minutes total active from. Garlic powder, pepper, and flip to coat little smaller than a pickle spear i love OMORC. Salty and has other seasonings in it foil or parchment paper and lightly coat with breadcrumb mixture to foods. Cook for another 7-8 minutes form 3 x ½-inch batons 5.8 QT Digital! … < br > using a peeler to shave it away from the quartered zucchini is easy fast! Spray and then coat each slice with the bread crumbs and create a crisper result crumbs to stick from.... I would like to receive exclusive email newsletters and periodic updates about services, products, and...

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