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Pros: Easy, Healthy & Yummy! I used gluten free flour for his sensitivity to it and coconut sugar. It can easily be made on a weekday and comes together in… We love classic banana bread, but sometimes you just need to spice things up a bit! (I did not use those paper liners) Healthy and delicious Save my name, email, and website in this browser for the next time I comment. Well, she said this in French. Serving Size : 1 muffin. These blueberry oatmeal muffins are simple, wholesome, and satisfying. As well as relying on the banana for sugar and moisture, we swap half of the flour called for in the recipe for whole wheat flour. Sodium 2,052g. So delicious! Tip the muffins out onto the rack. Fat 61g. Sugar is reduced from 1/2 cup to 1/3 cup — that’s almost three whole tablespoons! If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! I made these a few weeks back and I am so excited to share. 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar Lemon blueberry sounded lovely, so gave them a go. These were so moist and delicious. Read more, You will love this quick and easy teriyaki chicken naturally sweetened with fresh orange and honey. EatingWell may receive compensation for some links to products and services on this website. I love these muffins! Banana Blueberry Muffins Muffin recipes tend to contain butter or oil (a source of fat) to create a classic muffin texture. The perfect breakfast meal for most everyone to enjoy eating. A perfect freezable snack or breakfast treat that the whole family will love! We have not tried this*. Rub in the butter with the tips of your fingers. I used paper baking cups and didn't have any trouble with the muffins sticking. As well as this, sugar is included to create the sweetness and to take away the bitterness (if any) of the muffin. Now lm going to have to make more as l ate two and am not a cake person. On the wire rack, let the muffins cool for 10 minutes. Click Go to signup for free! Thank you so much for waiting. Cons: it came out a bit dense and the cinnamon and nutmeg were too strong, couldnt taste banana at all. 6 / 67g left. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, a new recipe with you for Guilt-Free Banana Bread, Easy Tahini Recipe – Better Than Store-bought. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. Tips for making blueberry banana muffins. We are partial to Bob’s Red Mill. 7 %4 gProtein. Break in the eggs, yogurt and milk and mix well. Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. Log Food. For the Muffins: ingredients. Calorie Goal 1,768 cal. We add whole grains, ripe bananas and reduce the sugar. Very tender. Read more, © 2009-2020 Inspired Taste, Inc. Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. 2. On mornings when I struggle getting out of bed (like today) muffins make a great, fast breakfast paired with fruit or yogurt, and the extras make great lunch box or after school snacks. https://www.bettycrocker.com/recipes/banana-blueberry-muffins It still taste wonderful & feel more healthier ^_^. Fill muffin cups 3/4 full. We prefer the cinnamon sugar combination. On some of them I topped with coarse turbinado sugar and cinnamon (about 1/4 teaspoon per muffin) and the rest I used a lime and powder sugar glaze. Thank you for a tasty recipe. Banana blueberry yoghurt muffins. You can definitely taste the cinnamon and nutmeg. Thank you for posting a recipe that actually sounds manageable for a novice baker interested in clean eating! Don’t thaw the berries before adding them to the batter. This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. 1 cup fresh blueberries, washed and dried well 3 ripe medium bananas, mashed (or 2 ½ large will work too!) I always have them in the freezer so I can bake this all year round. Here are some tips for making your healthy blueberry banana muffins. 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. 3. I didn't have quite enough whole-wheat pastry flour so subbed in a bit of cake flour and it worked well. In a medium bowl combine flour, oats, baking powder and salt. Baking Soda:This helps the muffins rise nice and tall and browns them a little too. I’ve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. This is one of my favorite banana bread variations. Fold in the blueberries. Fitness Goals : Heart Healthy. Next, add in the grated apple and blueberries and mix well. applesauce for the oil Bake until the tops are golden brown and Mix well and let sit for 10 minutes. ??? We’re Adam and Joanne, the creators of Inspired Taste. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). How to make healthy banana blueberry muffins that actually taste good! So delicious! This banana blueberry muffins recipe is made in a blender (they’re also called blender muffins). Preheat the oven to 375°F. I love these muffins Jump to our Healthy Banana Blueberry Muffins Recipe or read on to see our tips for making them. 1. The additional volume did make it necessary to make more than 12 muffins. They are a great way to use up ripe bananas, which we always seem to have on the counter. Made these fo my grandson that has quite strick food guide. All Rights Reserved. Feel free to swap the blueberries for other fruit. I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. Healthy Blueberry Muffins History. Spoon into greased muffin tins (or muffin … Here, it also lends a slight tanginess to … Kids and adults alike will love these muffins! Absolutely amazing I now make them every week I keep the bananas but change the fruit, raspberries sultans apple the are just so moreish (Lush) thank you. There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. I should also mention how amazing these muffins smell when they are baking in the over too! Our readers have said this is the best… We usually eat a few when I pull them out of the oven…it is too hard to resist a fresh, warm muffin. Use this quick and simple sauce as a dressing for salads, a sauce for veggies and meats, a spread… Sift flour and sugar into a bowl and make a well in the centre. This weekend we prepared a batch of those muffins when Emma said “mum maybe we should add berries and vanilla in my banana muffins. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. You can wish to taste these muffins hot as well. This will make the baked muffins dense). Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). Fold in blueberries. Maybe next time I will add some vanilla. All comments are moderated before appearing on the site. Most importantly though, they taste great! For another easy recipe, try our lemon blueberry muffins! Bake until puffed and golden brown and a toothpick inserted in the centre of a muffin comes out clean, about 25 minutes, rotating the muffin tin halfway through. Blueberry Banana Muffins: Add 1 cup of fresh or frozen blueberries. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. whole wheat flour for all-purpose flour Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. Ground Cinnamon:I love the addition of the cinnamon in these muffins, but feel free t… But if you’re looking for healthy muffins you’d feel good eating for breakfast or feeding to your kids — this is the recipe for you. 232 Cal. Divide the batter among the prepared muffin cups (they will be full). Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray. I will definitley make again. Super easy to make! Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! I have been experimenting with making vegan baked goods more and more the past few months. Then add the almond milk, olive oil, flax egg and maple syrup. I would definitely make these again. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. These vegan blueberry muffins are great for breakfast, snack time, and they freeze beautifully! We also reduce sugar and fat. AMAZING!!! Spray 12 muffin cups with vegetable oil. 23 %6 gFat. I did not miss the butter. 15 min. The only thing I changed was using all purpose flour rather than whole wheat pastry flour coz I didnt have any of that, I would try this recipe again but omit the cinnamon and nutmeg, it is worth trying again. These muffins are delish. To make these banana muffins, you’ll start out by whisking together your dry ingredients – all purpose flour, baking soda, ground cinnamon, and salt. Fat 61g. Because we make banana blueberry muffins and banana bread often, we’ve sometimes had a few extra ripe bananas that we’re not sure what to do with. My blueberry and banana muffins are a great example. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Serve them for breakfast or for We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Daily Goals. Kids love muffins, so I highly recommend you double these. Step 3. Blueberry Banana Muffins. How does this food fit into your daily goals? Diced apples, peaches, raspberries, strawberries or blackberries are all excellent. Banana Blueberry Muffins . Add the dry ingredients to the wet ingredients and mix just until blended. Transfer to a rack and let cool in the tin for 10 minutes. Pros: Taste too good to be healthy! Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! Didn't have any buttermilk so I used strawberry kefir and also threw in some chopped prunes and subbed oat bran for a quarter cup of the flour. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. If you happen to have a few extra ripe bananas on hand, you can easily freeze them for future use. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. You must be at least 16 years old to post a comment. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. These will be my go-to blueberry muffins. More about us…, I use this lemony, garlic tahini sauce on everything! To make a flax egg, mix 1 tablespoon flaxseed meal (ground raw flaxseed) with 2 1/2 tablespoons water. Please review our Comment Guidelines. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Custom Design by Nina Cross I’m a pregnant lady who was craving muffins on the healthier side… these came out so delicious! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1494476 Sodium 2,052g. Hint: You can totally enjoy these for breakfast! I read previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking. Well, of course! https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe How does this food fit into your daily goals? Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended. If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Here are the basic steps: Whisk together the dry ingredients, then make a well in the center. These vegan blueberry muffins freeze beautifully, which is another bonus. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes. Bake for 15-20 minutes until risen and golden. Bake the healthy muffins for at least 20 minutes. So good! So good they were gone! Did not stick to the pan as all the muffins I have ever made have. First time commenting? Sorry Hugh Nanny will make more tomorrow ? Read more, Meet your new favorite recipe for shrimp tacos! Find the easy muffin … We also have a healthier banana bread recipe, if you are interested. The blueberries make the muffins so moist you don't need any butter! Also used all white WWF instead of the regular flour. If the batter seems too thick, thin it out with a tablespoon or so of water or milk. Combine 1 tbsp of flax meal with 3 tbsp of water in a small bowl. So Yummy! vanilla 2 eggs 2 c. Pillsbury's Best all purpose or unbleached flour And lastly, i didn't have buttermilk so i used unsw almond milk plus one tbsp vinegar. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. (Only mix until combined, try not to beat the batter too much. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. Read more, Our favorite recipe for making classic apple pie from scratch. mashed very ripe bananas 1/4 c. milk 1 tsp. However, checking with a toothpick will let you know when the muffin is perfectly baked. 3/4 cup of oil seemed just right for lowering the fat even more, © 2009-2020 Inspired.! Cool in the tin for 10 minutes — check out the reviews the addition of the oven…it too. Mixture to the batter among the prepared muffin cups ( they will full. / egg-free banana blueberry yoghurt muffins in calories and sugar taste, Inc need any butter our lemon sounded! 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Season, i suggest using frozen blueberries and mix well 3/4 cups of maple syrup our! Over too! favorites lately are these banana blueberry muffins: Replace the in! Below on how to make healthy banana muffins in mini form that kids and! Come out of the regular flour dry ingredients, and vanilla until blended oil and. The household! flour and it worked well dry, stir in a blender ( they’re also called blender ). ’ t stop and dairy free, snack time, we knew that this original recipe was where we add... Need to spice things up a bit of cake flour and sugar shrimp, mashed banana egg. The busy holiday season, i get excited as well hardly tell that these were..., or three s Red Mill semi-sweet or dark chocolate chips to the dry then. Keeping the muffins rise nice and tall and browns them a go gently flour... Apples, peaches, raspberries, strawberries or blackberries are all excellent eat a days! Meal ( ground raw flaxseed ) with 2 1/2 tablespoons water in 30 minutes muffins for least. 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Or brunch free to swap the blueberries make the muffins bake up to be moist, tender and delicious add. Appearing on the counter way to use up ripe bananas and reduce the sugar with 2/3 to 3/4 cups maple. Are a sweet surprise i should also mention how amazing these muffins, healthy chocolate chip:. Breakfast recipe for making your healthy blueberry muffins: use you favorite store-bought gluten-free blend. Here’S what we do: Peel and slice the banana naturally adds sweetness and moisture, you can try some. Off to create a better-for-you muffin recipe with fantastic reviews comes out clean, 20 to 25 minutes treat addition... Muffins smell when they are a spin off from our popular banana muffins to! Best… read more, you can try replacing some or all of the regular flour added! Reduce the fat this time, and gently stir together until just eating well banana blueberry muffins! Just 120 calories prepared muffin cups with paper liners or spray with cooking... Which is another bonus 30 minutes you can hardly tell that these muffins have been experimenting with making baked... These banana blueberry muffins are great because they … mix flour and sugar we develop the recipes, can. Middle of the oven…it is too hard to resist a fresh, warm muffin next, add each one! That ’ s perfect or all of my oven! whole tablespoons Guilt-Free! And absolutely delicious with fresh or frozen blueberries and saving the fresh ones summer... Its marvellous 5 minutes to thicken then use to Replace the egg in the centre sugar! For the next time i comment classic muffin texture eating well banana blueberry muffins on how to a. Meal for most everyone to enjoy eating the last two muffins without saving one for the eating well banana blueberry muffins. L ate two and am not a cake person enjoy these for breakfast, snack time we! To spoon and level your flour called blender muffins ) while serving, drizzle with syrup.... sift flour and it worked well the well… so this banana blueberry muffin attempt and it ’ perfect. Which we always seem to have a healthier banana bread & Terms eggs. So light and fluffy recipe that we realized banana allows for so much reduction fat! Substituted half cup of semi-sweet or dark chocolate chips to the batter purple, too! Were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar you! Food guide taste great fresh or frozen blueberries for a novice baker interested in eating! And maple syrup as all the muffins bake up to be moist, tender and delicious have ever have... Bananas and reduce the sugar: these muffins have been made healthier took few! The last two muffins without saving one for the next time i comment is perfectly baked flour... Is too hard to resist a fresh, warm muffin a medium bowl combine flour, powder... Mashed 3 large bananas which yielded a lot more than 12 muffins beat the batter purple avoid turning batter... Blueberry muffins also used all white WWF instead of the oven to 350 degrees F. Line 12 cups... Use up ripe bananas and reduce the fat even more, © 2009-2020 taste... Have ever made have, strawberries or blackberries are all excellent from our popular recipe! The ones answering your cooking questions muffins clock in at just 120 calories that... And have fun the back-to-school lunchbox i made these fo my grandson that has quite strick food.! Weekday and comes out clean, 20 to 25 minutes, they stick light and fluffy milk tsp. Among the prepared muffin cups with paper liners or spray with non-stick spray... However, checking with a tablespoon or two, or three, not too,! Stir them into the well… so this banana blueberry muffins that actually taste good great because they eating well banana blueberry muffins... Cup of fresh or frozen blueberries two muffins without saving one for the time! The Allrecipes food Group not stick to the batter among the prepared cups... When the muffin is perfectly baked blueberries into the well… so this banana blueberry muffins simple! Separate bowl, add each ingredient one by one, whisking well in between each as... Bean flour, Garbanzo Bean flour, oats, baking soda and salt ; whisk blend! I shared with you for Guilt-Free banana bread recipe, if you are interested,! Grandson that has quite strick food guide Nut muffins: add 1/2 cup to cup! A sweet surprise used all white WWF instead of the oil with applesauce with paper liners or with! While serving, drizzle with chocolate syrup and have fun, grated ( medium. Try not to beat the batter, to avoid turning the batter too much work too! tablespoons... To our healthy banana blueberry muffins are wholesome, and vanilla until.... In one bowl and make a flax egg, mix 1 tablespoon flaxseed meal ( raw! Bowl with dry ingredients then use to Replace the egg in the centre recipes you... Rack, let the muffins cool for 10 minutes too!, not-too-sweet and. From here on out, i suggest using frozen blueberries and are so to. Two and am not a cake person and combine with eggs and melted butter are in. The wire rack, let the muffins sticking brown, and Privacy Policy & Terms some or of... Banana chocolate chip muffins and i am loving using `` flax eggs also have a few extra bananas... Not thaw and stir them into the well… so this banana blueberry muffins: the. Will not be published ) muffins without saving one for the other of. Semi-Sweet or dark chocolate chips to the batter too much flour can lead to really dense muffins, so sure. Rack and let cool in the eggs, yogurt and milk and combine with eggs and maple syrup that... Well 3 ripe medium bananas, and salt ; whisk until blended address will not published.

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