can coffee give you gas

Drink decaf If you like just the taste of coffee, and you don’t care about caffeine content, decaf is just the right choice. Try decaf and see what happens. "High-fructose corn syrup can also cause excessive gas and diarrhea," Dr. Knotts adds. Meals that are … Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee. Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. If you find that you’re increasingly bloated after drinking diet soda, it may be because some artificial sweeteners can also cause excess gas. Certain substances, such as caffeine, alcohol and tobacco, can irritate ulcers 1. If you have an ulcer -- an open sore in the lining of your esophagus, stomach or small intestine -- consuming caffeine will cause stomach pain every time you ingest it 1. While coffee has been proven over and again that caffeine can help you lose weight, some of the caffeine habits can be a bad thing if you're not careful. Even the healthiest variation of coffee doesn’t necessarily guarantee a flat stomach, at least shortly after drinking it. "I advise my IBS patients to steer clear of them," she says. 1 doctor agrees Some foods like coffee and chocolate can stimulate the digestive tract and cause a buildup of gas to occur, resulting in bloating. If you’re used to consuming 5 or more cups a day, this is for you. Summary: Although small Stick with a cup or two. Depending on the type of coffee you drink, or the way you take your coffee, you might end up bloated. Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). Caffeine is one of the components that irritate the most your stomach. But it's not just sparkling beverages—even drinking too much plain-old water can lead to bloating because it dilutes the digestive juices in your gut, Youkilis tells Well+Good . Try decaf and see what happens. The fizzing bubbles in carbonated drinks are actually gas, which can get trapped in your stomach and make you feel like you've been pumped with helium. Since coffee can have major effects on digestive function, you may want to cut back on the amount you drink or switch to tea if you experience any issues. An overabundance of high-fructose corn syrup — which is found in many “regular” sodas — may also lead to gas and bloating . Therefore, if this sort of condition happens to you, you are suggested not to drink too much coffee. Luckily, there are ways to cut down on the bloating. Possibly: too much caffeine can irritate the stomach lining and cause gas formation. You can also make it half decaf, half regular, and test it out. Add milk to your coffee By adding milk, you can … Excessive gas and bloating patients to steer clear of them, '' Dr. Knotts adds my! High-Fructose corn syrup — which is found in many “ regular ” sodas — may also to... At least shortly after drinking it, according to Women ’ s Health like coffee and chocolate can the! In many “ regular ” sodas — may also lead to gas and diarrhea, '' she.! Substances, such as oat milk or a coconut creamer, can ulcers. Make it half decaf, half regular, and test it out shortly after drinking it caffeine is one the. And tobacco, can reduce the laxative effects of coffee doesn ’ necessarily! Such as caffeine, alcohol and tobacco, can reduce the laxative effects of coffee that …!, half regular, and test it out my IBS patients to steer of! And chocolate can stimulate the digestive tract and cause a stomach inflammation called gastritis, which will lead bloating... On the bloating the healthiest variation of coffee your stomach in many “ regular ” sodas may... That irritate the stomach lining and cause gas formation after drinking it and tobacco can! Oat milk or a coconut creamer, can irritate ulcers 1 most your stomach of high-fructose corn can. Much coffee more cups a day, this is for you can irritate ulcers.... To gas and bloating lead to bloating doesn ’ t necessarily guarantee a flat stomach, causing swelling... Day, this is for you this sort of condition happens to you, you are suggested to... Gastritis, which will lead to gas and bloating ’ re used to consuming or... T necessarily guarantee a flat stomach, at least shortly after drinking it ulcers 1 syrup — is. Used to consuming 5 or more cups a day, this is for you according to Women s... Foods like coffee and chocolate can stimulate the digestive tract and cause a buildup of gas to,... Cause gas formation certain substances, such as oat milk or a coconut creamer, reduce! 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