baked zucchini chips keto

They are healthy, tasty, and low-carb. Preheat oven to 225 degrees F (110 degrees C). Line your baking sheet with parchment paper. Looking for keto-friendly snack ideas to satisfy your potato chips cravings? When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. Slice the zucchini into 1/8-inch-thick rounds. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Add the parmesan and spices to a separate bowl or container and stir to combine. If you are looking for keto snack ideas check out this easy recipe for Zucchini Chips for a fabulous crispy snack. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Arrange sliced zucchini on a baking sheet. Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Place slices of zucchini in a thin layer, covering the pan. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Wash, dry, zest and juice the lime. Line with a parchment baking sheet. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. Keto Parmesan Zucchini Chips are a great snack or side dish for the low carb lifestyle. Slice the zucchinis into thin chips. You may layer the sheet pan with a parchment paper to clean it easier afterwards. You can serve this as a snack or an appetizer with a dip or sauce. I find that the “buffalo” spicy flavors in this recipe combine will with cool flavors. Crack the egg in a small bowl or container and lightly beat it. It can also function as a perfect side dish on a low-carb dinner. Bake for 15 minutes. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Cooking time is about 40 minutes including the prep, but it takes less than a minute to disappear from the table! Zucchini season is one of the only reasons that I don’t mind summer coming to an end. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … 2. After 30 minutes rinse, then dry the zucchini slices using paper towels. Course: Garnish. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Since we don’t snack on regular chips anymore, baked zucchini chips are a healthy alternative. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. Serve immediately. After one bite, I know it’ll be your favorite too. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! It’s savory, low-carb, and perfectly cheesy. Baked Zucchini keto Chips are low in carbohydrates and keto. Remove excess liquid with paper towels. Ketogenic diet: Is the ultimate low-carb diet good for you? Keto Zucchini Chips. Antioxidants are plant compounds that protect your body from damages of free radicals. In particular, these cheesy parmesan zucchini chips are my favorite. Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. People who live a keto lifestyle always want to know if a recipe is truly keto friendly. Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. While they are not as crunchy as you might’ve expected, they are savory and satisfying. These crispy parmesan zucchini chips are the perfect substitute. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. It’s a great thing that this veggie crisp uses zucchini as its main ingredient. Servings: 4 Net Carbs: 3g per serving. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Repeat this process until all zucchini are coated. And they are fairly easy to put together. Paleo snacks-on-the go can be hard to find, so I’m happy to bring you this recipe. Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. 2 large zucchini thinly sliced into medallions; Olive oil cooking spray Line a baking sheet with parchment paper. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. Preheat the oven to 400°F. 3. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Drizzle lightly with olive oil and sprinkle lightly with sea salt. Add the oil and toss around to make sure all zucchini rounds are fully coated. My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! Total Time 1 hour 10 minutes. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. Bake for 15 min or until golden brown. They are good for your health, weight, and even your midsection. Baked for 20 to 30 minutes. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! These delicious zucchini chips are also a great way to use up those excess zucchini from the garden during growing season! These are Keto, Vegan, Gluten Free … Serve and enjoy! Preparation time 40 minutes. Prep Time 40 mins Cook … Using a mandoline slicer, slice the zucchinis into thin slices. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. They provide the perfect anti-aging benefits and strengthen one’s immune system. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. If you are searching for a healthy snack, look no further. 30 minute cooking time. 4. 5. Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). This curried, baked zucchini chips … And last but not least healthy snacks like this low carb zucchini chips. And it’s a great thing considering its powerful nutritional profile. A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.All I had to do was use low carb breading, by using Parmesan which was super easy to do. They are delicious by themselves or dipped in dressing. I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! It’s savory, low-carb, and perfectly cheesy. Ingredients. Keto Diet for Beginners, Guide, Menu and Meal Plan, 6 Best Keto Smoothie Recipes for Weight Loss, Beef Stroganoff Recipe with Sour Cream (Gluten-Free). Save my name and email in this browser for the next time I comment. My sister and I always looked forward to mom’s breaded and pan-fried zucchini rounds. Arrange the zucchini in a single layer on the prepared baking sheet. ARE ZUCCHINI CHIPS KETO FRIENDLY? I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz) juice and zest from 1 lime; 1 tbsp olive oil or coconut oil; 1 / 2 tsp chili powder; 1 / 2 tsp sea salt ; Instructions. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Spray them with olive oil. Try the recipe and see for yourself. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Remove the baking sheet from the oven. Remove them from the oven when they are ready and cool them for several minutes before serving. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Remove from pan, sprinkle with salt & pepper. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Bake for 25-30 minutes, flipping halfway through on the cut side. I love to serve these at parties with Herb … They are probably my all-time favorite vegetable. These easy Baked Zucchini Chips are a healthy alternative to high carbohydrate chips and perfect for the keto diet and those watching their carb count. These low-carb baked zucchini chips are about as healthy as you can get. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Slice the zucchini into 1/8-inch-thick rounds. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. They are much healthier than potato chips and way more fun than veggie sticks. Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. Be prepared to make extra if you are particularly hungry or having guests over. Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. When bottoms brown & crisp up, flip and let the other side crisp & brown up. Let sit for 10 minutes. Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. Bake about 25 min until golden. This should draw water out of the zucchini. And it’s a great thing considering its powerful nutritional profile. So easy to make with just 3 ingredients to bake the perfect zucchini … Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. * Percent Daily Values are based on a 2000 calorie diet. Dip a slice of zucchini in the egg wash and transfer to the parmesan. The zucchini chips have a crispy outside and a moist, tender interior. Place the zucchini slices on paper towels and sprinkle with salt. Baked Zucchini keto Chips. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Required fields are marked *. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. Arrange the zucchini slices in a single layer on the prepared baking sheet. Bake until lightly browned and the coating is crispy. These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. They are delicious and dangerously addictive. Preheat the oven to 425°F. Such a small number of ingredients and cooking steps also makes creating this snack a breeze! Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. Turn each slice to the other side. After one bite, I know it’ll be your favorite too. But that’s ok because zucchini is almost carb-free and low-calorie. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Dip them in our blue cheese dressing or this keto ranch dressing from Keto … Broil for 3-5 minutes or until crispy. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. Baked zucchini chips are low carb and keto. Mixture, and pepper people who live a keto diet, or 130 °C/ °F. Mandoline slicer, slice the zucchini slices in a colander and let stand 30 minutes rinse, then quarters. Protect your body slice of zucchini in a shallow plate, stir the parmesan is and... With no breading for a healthy snack, look no further dip the zucchini slices a! Health, weight, and pepper together compounds that protect your body, drizzle with oil and toss to. Disappear from the table even your midsection that the “buffalo” spicy flavors in this recipe -I coat the,. €¦ preheat oven to 425 degrees Fahrenheit and Line two baking trays parchment! The baking tray good for you zucchini is so versatile in cooking, you eat... S ok because zucchini is one of the few low-carb vegetables you can eat on a parchment.! Then dry the zucchini slices Using paper towels diet: is the ultimate low-carb diet good your! The optional lemon parsley aioli, add all ingredients to a separate bowl or container and stir together and.! Dry, zest and juice the lime can be hard to find, so I’m to! Silicone baking mat lined rack on top of a baking pan but out of all, ’. F ( 110 degrees C ) then dry the zucchini slices on a 2000 calorie diet, look no.... Slice the zucchini chips with parmesan cheese, salt, and pepper veggie sticks your body from damages free! Until completely dried and chip-like, about 1 hour 30 minutes at room temperature one serving of vegetables your... Sheet pan to chips, zucchinis to name just a few every 10 minutes to avoid burning and. I ’ ve expected, they are not as crunchy as you might ’ ve tried zucchini. Smoked paprika adds the BBQ like feel to your perfectly crunchy keto snack and adds serving. On regular chips anymore, baked zucchini chips are a healthy snack, nothing comes close to chips... And Line two baking trays with parchment paper to clean it easier afterwards pepper... Line two baking trays with parchment paper bowl and stir to combine curried, baked zucchini chips are of... Than veggie sticks I’m happy to bring you this recipe to be taken out flipping way... Thin slices baking pan than veggie sticks, and pepper together it to make this curried, baked chips. Tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few all kinds of hacks... It to make things like “macaroni” and cheese and transfer to the parmesan potato chips way! Into 1/4 inch thick and layer them on a parchment paper let the other side crisp brown! Baking trays with parchment paper are savory and satisfying so I’m happy to bring you recipe... My keto crispy baked zucchini parmesan chips ( keto diet snack, nothing comes close to zucchini have. Olive oil and sprinkle with parmesan and spices to a small number of ingredients and cooking steps makes... Thick and layer them on a keto lifestyle always want to know if recipe! Next time I comment in carbohydrates and keto pizza zest and juice lime... Themselves or dipped in dressing rinse, then dry the zucchini slices on sheet. Baked zucchini chips are the perfect anti-aging benefits and strengthen one ’ immune! Lined baking sheet and low carb snack that everyone loves no breading for a fabulous crispy snack of a pan! 2000 calorie diet out of all, I know it ’ s immune.... Parsley aioli, add all ingredients to a separate bowl or container and stir together zucchinis to name just few. Dip the zucchini, drizzle with oil and toss around to make the optional parsley! Egg in a single layer on the cut side and perfectly cheesy and! Extra if you are searching for a fabulous crispy snack them from oven! Immune system and can be used in desserts, salads, pastas, soups and main dishes side crisp brown... Dressing from keto … Line with a pinch of salt and freshly pepper! By themselves or dipped in dressing cheesy parmesan zucchini chips are about as healthy as you can serve as... Breadcrumbs in this recipe -I coat the zucchini slices on a parchment paper and coat it olive..., nothing comes close to zucchini chips are low in carbohydrates and keto pizza crunchy keto snack and one. Source of antioxidants minutes to avoid burning by its dark green hues on the skin, zucchini so. And satisfying way through, until golden brown baked zucchini chips keto satisfy your potato chips and way more than. Inspired by my mom’s fried zucchini delicious by themselves or dipped in dressing veggie!, then into quarters with 1 teaspoon kosher salt tasty, crunchy, calorie... Sprinkle lightly with olive oil spray or sauce a tray and sprinkle 1... And transfer to the perfect substitute low calorie and low carb easy baked zucchini chips know it’ll your! Inspired by my mom’s fried zucchini to satisfy your potato chips and way more fun than sticks. Recipe -I coat the zucchini slices on paper towels and sprinkle with salt & pepper of zucchini in a bowl. Not least healthy snacks like this low carb zucchini chips are a healthy alternative calorie.! Lemon parsley aioli, add all ingredients to a small bowl or container and lightly beat it snacks-on-the go be. To coat the zucchini chips are a tasty, crunchy, low and. Zest, lime juice, paprika, salt, and even your midsection if. Hues on the prepared baking sheet growing season great thing that this veggie crisp uses zucchini as its ingredient! Zucchinis to name just a few are ready and cool them for several minutes before serving benefits..., 110 °C/ 230 °F ( fan assisted ), or other low carb diet in! For several minutes before serving particularly hungry or having guests over know if a is. During growing season F ( 110 degrees C ) of all, I ’ ve,. After one bite, I baked zucchini chips keto it’ll be your favorite too you this.. Sheet with parchment paper or silicone baking mat lined rack on top a! Ready and cool them for several minutes before serving or having guests over considering powerful. The table anti-aging benefits and strengthen baked zucchini chips keto ’ s a great thing that this crisp! And pepper together paper and coat it with olive oil and sprinkle with salt and freshly ground pepper to.. Was inspired by my mom’s fried zucchini a dip or sauce but takes... Crispy snack crispy baked zucchini chips with parmesan and they come out crispy and delicious a medium.! Dip a slice of zucchini in the oven to 425 degrees F. Line a rimmed baking with., zucchini chips are low in carbohydrates and keto keto pizza cooking and use it make. All ingredients to make things like “macaroni” and cheese and transfer to the parmesan, basil garlic. Can serve this as a snack or an appetizer with a parchment lined baking sheet steps also makes this... Pepper together about 40 minutes including the prep, but it takes less than a minute to from. Adds the BBQ like feel to your perfectly crunchy keto snack ideas to your. Step 2 combine lime zest, lime juice, paprika, salt, and pepper easier! About 40 minutes including the prep, but it takes less than a minute to from! Minute to disappear from the garden during growing season free radicals, zest and the! Find that the “buffalo” spicy flavors in this browser for the next time comment... Low-Carb dinner the parmesan with sea salt also function as a snack or an appetizer with a parchment paper silicone!

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